Look how far we ran in 25min!

Shjoe!, today was as very successful training session with the girls all of them managed to run around 25min,which was a great achievement seeing  no one has never really done the sport of running.They all managed to run more then walking were usually its the other way around.Its was a little tough going today due to heat I could see some of the girls took some strain,but as usual the endured and pushed though.






Distances covered by the girls today all in 25 minutes- Sinvuyo Dyasi- 4km,Silindokuhle Mtwa-600m(ill due to stomach),Sinovuyo Geelbooi-3.6km,Phumla Baba-3.6km,Ziphozihle Goje-3km,Sinesipho Gule-3km,Xolelwa Ndyolashe-4.5km,Yonke Mbebe-3km,Lindokuhle Mzongwana-600m(ill due to stomach),Siphesihle Budaza-3.3km,Siphokazi Vazi-2.4km,Ziyanda Gwejela-2.4km,Neliswa Khethe-2.8km.


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Posted: November 23rd 2011 03:27