The Food Pyramid
On the bottom of the food pyramid, you can see grains, wheat and potatoes. That should make out the basis of your diet. Second, you should eat lots of veggies and fruits, also in form of juice if you prefer that.
After that, you must also eat diary products like milk, cheese and yogurt.
Meat, eggs and nuts build the fourth stage of the food pyramid and you should only eat 2 per day.
The least you should eat of are products like butter, oils, sweets, chips, biscuits and other processed food. They do not contain any vitamins and don't have a high nutritional value. Too much of those can make you sick and overweight.
As a female between 19 and 30 years old that is not very active you need around 2000kcal per day.
April 19th 2016 02:49
