A talk by Rooi

MOTIVATIONAL TALK BY ROY


Roy talked about the importance of sport and being active in anything you do. He said sport helps you to be mentally, physically and emotionally healthy and if you are only focused on your books it is good to take a break and do any kind of exercise or do YOGA because yoga will sooth your nerves and get back to work. He also mentioned that speaks 11(eleven) languages and in all of languages he speaks he can write, read and speak them fluently with no mistakes, he speaks languages like IsiXhosa, Africaans, English and many more .He wakes up at 03:30 to run for a hour and a half or two hours and runs several kilometers He said sport is just another important thing in life.
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Posted: May 17th 2015 04:10