healthy eating habit

You eat healthy food because you want to be fit and strong,food like fruit and vegetable these two healthy food are giving you a energy so that your body can develop lot of streght......And you will have to drink eight glasses of water to keep your body healthy and strong....all of vegetables are healthy but you will have to cook your vegetables like someone who want to be healthy.....And don't cook with lot of oil because oil is not healthy and sweet staffs and meat is not healthy so if you want to be healthy.....Don't eat junk food guys.