healthy eating habits

Before going to the ground i had eat two slice of bed.There when it's first half our coach gave as one fruit that is banana.When you play soccer you must have three breaks that two is for water break and one is for halt time.Banana is a healthy fruit for soccer players because banana is not haveng too mush water.During the water break you must drink a energyrade that will gave you a power so each and erverytime you going to play soccer you must have a fruit.If don't have it then u must drink water not to much water because you will fill the pain in your stumuch and that thing will keep you out of the game.It is so important to eat healthy food before play your sport.
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Posted: May 19th 2015 02:16