Healthy Eating Habits

Good eating habits

Good eating habits are really good in such a way that you can even know what you will be eating or what would you need to eat when you are a sportsman/sportswomen .When you are on a daily diet you eat certain type of food e.g you can not eat bread or any sugar while playing sports .In this way you can live a healthy life and you can live longer.

Bad Eating Habits

Bad eating habits are bad because they can tempt you to eat sweets &chocolates a lot than eating healthy green food. They are sometimes good for our bodies because when you are injured and you are at the hospital they give you to much of energy which can give you the ability to do some work. Junk food is nice because it can give you too much energy than just being weak and when you are getting ready for sports match or practice.

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Posted: May 20th 2015 09:50