History
Revision History: awareNet Youth Fun Run
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On: 2012-06-25 15:03:23
Terri-Lynn Penney changed title of section 150695504953619511 to
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To see more photos of the Fun Run
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On: 2012-06-25 15:03:22
Terri-Lynn Penney created new section
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150695504953619511
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On: 2012-06-25 14:39:02
Terri-Lynn Penney created new section
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101703525412565254
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On: 2012-06-25 14:39:02
Terri-Lynn Penney changed title of section 101703525412565254 to
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To read more about the Health and fitness project Blogs
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On: 2012-06-25 14:39:02
Terri-Lynn Penney changed content of section 101703525412565254 to
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A variety of Blogs were written By the Ntsika learners,Nombulelo,Ben Mahlasela and C.M Vellem about the Health and Fitness Project. To find the blogs go to: NtiskaBen MahlaselaNombuleloC.M VellemTerri
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On: 2012-06-25 14:32:11
Terri-Lynn Penney changed title of section 112196754712743800 to
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To read more about the Health and fitness project Forums
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On: 2012-06-25 14:32:11
Terri-Lynn Penney changed content of section 112196754712743800 to
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The running Chat will give learners the opportunity to discuss all
things involved in the Running project.The discussions will be about
different activities on the running project.From running methods,running
training and feelings towards running.How also to prepare for your
first race! Training and preparation
is over. Now it's nearly race time. Before the race, look up averages
for 5K finishing times. Figure out where you fall and aim to line up
where you think you would fit. Usually 5Ks are small and they don't
really start in waves, but you don't want to start at the front of the
pack if you really belong in the middle. You don't want to feel
discouraged with all the faster runners passing you. On the other hand,
don't put yourself in the back if you are faster. Fighting to make your
way to the front can be tiring.
About fifteen minutes before the start, warm up. Run an easy quarter
mile, stretch, hydrate. You want to be ready to run at your racing pace
right at the start. As you line up, breathe. Relax. The fun part starts
soon.
Once the race starts, find a competitor. Silently pick a person that
seems to be running your pace. Now stick to them and make sure they
don't get too far away. If they wind up being to slow, pass them and
move on to the next. Too fast? Let up and find someone closer to your
pace. Chances are, having this person next to or slightly in front of
you will motivate you to run a little bit faster and a little bit
harder. I cut nearly two minutes off my best time during a race because
of this. Focus on your breathing and your pace and run. It'll be over
before you know it. Remember to push for that last sprint at the end! To find out more about the running chat(Forums):
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On: 2012-06-25 14:31:10
Terri-Lynn Penney changed content of section 112196754712743800 to
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The running Chat will give learners the opportunity to discuss all
things involved in the Running project.The discussions will be about
different activities on the running project.From running methods,running
training and feelings towards running.How also to prepare for your
first race! Training and preparation
is over. Now it's nearly race time. Before the race, look up averages
for 5K finishing times. Figure out where you fall and aim to line up
where you think you would fit. Usually 5Ks are small and they don't
really start in waves, but you don't want to start at the front of the
pack if you really belong in the middle. You don't want to feel
discouraged with all the faster runners passing you. On the other hand,
don't put yourself in the back if you are faster. Fighting to make your
way to the front can be tiring.
About fifteen minutes before the start, warm up. Run an easy quarter
mile, stretch, hydrate. You want to be ready to run at your racing pace
right at the start. As you line up, breathe. Relax. The fun part starts
soon.
Once the race starts, find a competitor. Silently pick a person that
seems to be running your pace. Now stick to them and make sure they
don't get too far away. If they wind up being to slow, pass them and
move on to the next. Too fast? Let up and find someone closer to your
pace. Chances are, having this person next to or slightly in front of
you will motivate you to run a little bit faster and a little bit
harder. I cut nearly two minutes off my best time during a race because
of this. Focus on your breathing and your pace and run. It'll be over
before you know it. Remember to push for that last sprint at the end! To find out more about the running chat(Forums):
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On: 2012-06-25 14:06:09
Terri-Lynn Penney created new section
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112196754712743800
More >>
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Details
| Title: |
awareNet Youth Fun Run |
| UID: |
137065534514559807 |
| Created On: |
2012-05-16 11:09:58 |
| Created By: |
Terri-Lynn Penney |
| Revisions: |
53 |
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