Afrcan salad

My FAVOURITE DISH-


SAMP $ BEANS










INGREDIENTS-

Salt oil chilli spice onion beef stork.







HOW TO PREPARE

PUT THE SAMP IN WARM WATER AND LIVE THE SAMP FOR 5 MINUTES AFTER THAT POUR WATER ON THE POT AFTER POUR TWO CUPS SAMP AND BEANS AND PUT IT ON THE STOVE THE SAMP WILL KEEP BOILING THAT’S ALL.



BREAKFAST TIME LUNCH TIME OR SUPPER No supper time

By: Hawabe Asanda on May 31st 2013 11:53 [0 comments]

My favouritte dish

MY FAVOURITE DISH

My favourite dish is sanday mile. It tast so dilishias when you eat the food. When you smell it you will want to get it now in the moment .Some time in my house we dont cook it.

When you prepare the sanday mile you have to have meat and have the ingridients.At my house we like to help each other to cook the sanday mile.When you a about to cook wash your hands and start to cook about RICE put it in the and por water and put on the storve.

The ingridients are dramstick,rice,potatos,carbig,sup,pamkin,carrot,onion and bitrot.

By: NZUZO APHIWE on May 30th 2013 05:40 [0 comments]

TRIED -AND -TASTED

MY FAVOURITE DISH-

My favourite dish is African Salad because its an home made dish that’s why i love it.

INGREDIENTS-

boiled water and meal-meal and salt only.

HOW TO PREPARE-

You first need to boil water and put the water into the pot and salt and put the meal miel into the pot and you stir it together.

BREAKFAST TIME LUNCH TIME OR SUPER TIME-

You can eat it any-time you like

By: Mgudlandlu Bongiwe on May 31st 2013 12:06 [0 comments]

Tried and tasted

MY FAVOURITE DISH

INGREDIENTS

You will need to have a samp,beans,salt,3 cups of samp,oil and different types of spices and little water not to much water because you will make an African salad if you add to much water on it.

HOW TO PREPARE

You will need to cook it outside the house to make it taste it good.They are very taste and when you taste it you will not want to let it go.

BREAKFAST TIME LUNCH TIME OR SUPPER TIME

Supper time it will make you full and make you sleep tight sleep well.

By: Thomas Mhlali on May 31st 2013 11:56 [0 comments]

Tried and tasted

(unpublished)

By: Zanele Madlabathi on May 28th 2013 11:08 [0 comments]

Tried and Tasted

My favourite dish or food I enjoy


Fish and chips

How to prepare this dish?

I cut pieces of potatoes and put it in oil and bake it.
I pour the oil and my fish in a pot.


Ingredients

I put some salt on my chips.
I put some space on the fish.

By: Ntomboxolo Makhinza on May 28th 2013 11:08 [0 comments]

Tried And TASTED

TRIED AND TASTED

Fried chips are very straight forward to they are Easy to Fry they Take most probably 15 to 20 minutes to make they are very nice to eat and you want to eat more of them even when they are finished in the plate you can put any kind of source e.g salt or vinegar or tomato or even mustard ...... PLEASE DO TRY THEM THEY ARE EASY TO MAKE AND FASTER TO EAT

By: Siphosethu Mgwelo on May 27th 2013 11:45 [0 comments]

Tried and tasted

My favourate dish-
is rotie with curry


Ingredients-it's flour,oil,black pepper,ginger,garlick,onion,green chilli,red chilli,all in one spice and a little bit of salt.


How to prepare-you add flour with water and you take a roller and you make something like a twister and then you put it in a pan and three min and you turn the other side.Then you mix meat with all the ingredients i have listed.


Breakfast time lunch time supper time- i would like to eat it in supper time.

By: Mcoboki Thawodwethu on May 31st 2013 11:46 [0 comments]

TRIED AND TASTED

TRIED AND TASTED

IT WAS 1998 ON THE 13th OF OCTOBER WHEN I FIRST TASTED A WELL HOME FRIED EGG. THE SMELL WAS AWESOME AND I LOVED IT.

I REALLY ENJOYED THE EGG AND SINCE THE DAY I FIRST TASTED THE EGG I STILL LOVE AND ENJOY IT, I NEVER LOST INTEREST ON EATING AN EGG.

HOW TO PREPARE FRIED EGGS

• TAKE TWO EGGS

• PROPERLY MIX THEM IN A BOWL

• TAKE A PAN

• PUT SOME OIL AND WAIT FOR IT TO BE HOT

• ADD THE EGGS WITH THE HOT OIL

• MIX THE EGG WITH THE OIL AND STIR IT

• WAIT FOR A MINUTE AND WATCH THE EGG

• IF IT IS WELL PREPARED YOU CAN DISH IT UP

By: Linolonwabo Makana on May 27th 2013 11:38 [0 comments]

TRIED AND TASTED

y favourite dish to prepare is a good healthy bowl of salad with alot of added greens.
How to prepare my salad:

Get a bowl, and a head of lettuce. Make sure you wash the lettuce well. Break the leaves off, and rub the lettuce under cold water. Then dry. To save time, simply buy a bag of pre-washed and shredded lettuce. If you'd like to, you can buy mixed greens or a more "exotic" bag of salad.
Add some veggies that you like. Wash and chop up a few to throw in with the salad. Try to mix interesting flavours, such as tomatoes, celery, and herbs (Fresh is best)

• According to one source, avocados, almonds, broccoli, and apples are among the "Top 10" healthiest foods, so consider adding them into your salad.
• As a general rule, try not to put too many different ingredients in your salad. A healthy portion of a few ingredients is preferable to a small portion of lots of ingredients.
• Some other healthy options for your salad include:
  • bell peppers
  • goat cheese
  • carrots
  • cucumbers
  • pomegranate seeds
  • mozzarella cheese
  • figs
  • Go even further with some meat. If you want a salad with some extra protein, add some chopped pieces of turkey lunch meat or other meats.
    
    
    • White meat works best in salads, although you could try dark meat.
    • If you have a leftover chicken or turkey, take some meat off the carcass, dice it up into small cubes, and throw it into the mix! It's a great way to pack protein into your meal and make some space in your refrigerator.
  • 4
    Want to keep the salad vegetarian? Add some tofu or seitan chunks. Walnuts are good for any salad, meat-free or not.
    
    
    • In fact, nuts of any kind are great additions that add a little bit of crunch. Pine nuts, pistachios, cashews, and even peanuts are all packed with healthy oils and protein. Almonds are probably the healthiest, most protein-packed nut you can put in a salad.
    • Another great addition instead of meat is orzo or quinoa. Orzo is a small, seed-shaped pasta that's quick to cook. Quinoa is a grain-like crop that's often used as a substitute for rice. While Quinoa is healthier for you, both are delicious in salad.
  • 5
    Mix all of your ingredients into the bowl and stir together. Add your favourite salad dressing
    
    
  • 6
    Serve. It's the easy, healthy, and tasty snack full of crunchy and chewy ingredients.
    
    

  Make a Simple Dressing

  1. 1
     Salad dressings usually consist of an oil, an acid, and seasonings. More often than not, the ratio of oil to acid is 3:1. That means for every three tablespoons of oil you use, you're going to need about one tablespoon of acid.
     • For most dressings, or vinaigrettes, the gold standard of oils is extra virgin olive oil. You can also use canola oil, peanut oil, avocado oil, or sesame oil for an Asian-style dressing.
     • For most dressings, the gold standard of acids is lemon juice or balsamic vinegar. You can also use any kind of citrus juice (orange juice and grapefruit juice work well) along with different vinegars (apple cider or white wine vinegar work well).
  2. 2
     A basic dressing is simple and painless. Mix together:
     
     
     • 6 tablespoons extra virgin olive oil
     • 2 tablespoons lemon juice
     • 1 teaspoon of salt
     • 1 teaspoon of pepper
     • 1 tablespoon any variety fruit jam or jelly (optional)
     • Whisk together olive oil and lemon juice until they blend together (about 30 seconds). Add salt and pepper. Whisk the jam or jelly into the emulsified dressing (optional). Serve!

  
  

  
  

  
  

  
  

  
  

  
  

By: Terri-Lynn Penney on May 31st 2013 11:46 [0 comments]

tried and tasted

My favourite dish is rice and beef meat and samp beans I’ve liked because
it makes my stomach full and its delicious.

HOW TO PREPARE THIS DISH.

I make sure that my pot is right and clean before i cook when i cook a rice i am cooking for 50 min before i taking out a meat is taking an 1 hour to be right .

INGREDIENTS
A WATER ,SALT ,BEEF STOCK,OIL ,ONION , POTATOES.





By: Salaze Ayabonga on May 28th 2013 11:12 [0 comments]

Tried and tasted

My favourite dish or food I enjoy?
My favourite dish is African salad maas

How to prepare this dish?
You must first turn the stove to 6.Put a pot on the and wait for water to boil.
Pour some salt.
After the water boiled you pour a maize meal.
Wait for 20 minutes.
After 20 minutes take a spoon and mix it together.
After it is ready take a dish.NOT A PLATE.
Pour the African salad to the dish.
Make it cool.
After that mix maas and milk.
Pour them to the African salad.
And it is ready to be eaten.

Ingredients?
White star of maize meal
Salt
maas
milk
water

By: Athenkosi Habana on May 28th 2013 11:18 [0 comments]

tried and tasted

MY FAVOURITE DISH-

African salad

INGREDIENTS-

Hot water,salt and meal meal

HOW TO PREPARE-

You take 3 cups of hot water and put it into the pot,pour a salt and meal meal,and straw it

By: Siwoxo Likho on May 31st 2013 11:47 [0 comments]

tried and tasted

My FAVOURITE DISH
African salad because when i eat it it,s makes me feel so good and so powerful that’s why I like African salad.








INGREDIENTS
water,melie meal






HOW TO PREPARE






BREAKFAST TIME LUNCH TIME OR SUPPER TIME
BREAKFAST TIME IS 7.AM.THE LUNCH TIME IS 12 AM

By: Matsolo Ntsika on May 31st 2013 11:46 [0 comments]

Tried and Tasted

MY FAVOURITE DISH

My favourite dish is AFRICAN SALAD{Umphokoqo} with mass called DARLING and a little sugar in my African salad

HOW TO PREPARE TI

You pour water and mealie meal and you must stir but only after some few minutes and then you mix it.

INGREDIENTS

WATER

MEALIE MEAL

By: PULO KAMVELIHLE on May 30th 2013 05:43 [0 comments]

Tried And TASTED

My favourite dish is African salad

i like African salad because it makes me fresh all day when i eat it in the morning but other people like it on supper and other just hate African salad

INGREDIENTS

Boiled water,Salt,meal meal,sour milk

By: Mpongoshe Buntu on May 31st 2013 11:48 [0 comments]

tried and tasted

My favourite dish

Is

Toasted chicken and salad

How my favourite dish tasted or food I enjoy?

My toasted chicken taste salty and a little bit of sweetness. My salad taste sweet and salty.

HOW TO PREPARE MY DISH

1. You marinate your chicken

2. You pour oil on to the pan and you leave it boiling.

3. You fry your chicken on the pan and it will become toasted.

You can leave it for 50 minutes

4. To my salad you chop one carrot, one cucumber, and you mayonnaise potatoes.

INGEDIENTS

1. Salt

2. Chicken source to marinate

3. Sweet chilli

4. Sun flower oil

By: Thina Ncula on May 28th 2013 11:07 [0 comments]

Tried and tasted

My favourite dish is Dumpling and Chicken meat with potatoes




How to prepare this dish?

you put on hot water with that chicken meat,and wait for minutes maybe 5minutes. you will mixt your flour with Royal Baking powder and pour 500ml of warm water and stir it up for a while. while your chicken meat is boiling in the stove.you will pour the mixture on the pot.When you are preparing Dumpling and chicken meat all you need is,

Ingredients

3cup of flour,packet of royal baking powder,warm water,chicken meat,3or4 potatoes,pot,and beef stock.
and soon it will be ready to eat and set a plate to dish up


By: Basson Kwanele on May 28th 2013 11:08 [0 comments]

Tried and tasted

My favourite Dish-is a samp and meat.









INGREDIENTS:

2 teaspoons salt
3 cups of samp
2 cups of water
1 tray or 5 pieces of maqina (chicken legs)
1 cube of beef stock (chilly beef)


How to prepare:
1. Take a pot and pour 3 cups of samp in the pot.
2. Take 2 cups of water and add them to the pot with the samp.
3. Take the chicken legs and rinse them with water.












HOW TO PREPARE- we take salt and take a cup of a samp pour three cups and pour same water.

By: Mapapu Olwethu on May 31st 2013 11:46 [0 comments]

Tried and tasted

My favourite meal is a sandwitch it tast delicious and a drink coca

You take a whight bread Rama and you put the leters in the bread and a sliced palony and a freash tomato which is sliced to

Whight bread,Rama,Leters,Palony,Tomato


By: Ayabonga Nonyathi on May 28th 2013 11:07 [0 comments]

Tried and tasted

I enjoy to eat some cup cakes and apple juice.it is my favourite
dish I eat during my spare time when I feel like I want something
that is very nice and tasty.

I eat this food to prepare for strength and when I do eat this food
I get some more power and I feel so fresh.


To make this food I use the flour and royal baking powder
and lot of sugar and tiny peas of salt after all I mix it together
and put it in the oven and wait just few minutes.A drink I just take
many apples and pill them after I pill the apple I put it in that machine
of making juice.

By: Sinovuyo Mfecane on May 28th 2013 11:08 [0 comments]

Tried and tasted

MY FAVOURITE DISH

My favourite dish is actually African salad.It is so tasty that i can even finish the whole pot alone.Eating it makes me more energetic and as that it is healthy.

It is very easy to prepare it cause you just boil hot water inside the pot and add mealie meal when the water is boiling,you wait for some minetes till it starts to be stiff you just stir till and stir and it will develop,and u will be able to see its tast

the ingredients you will need for this kind of dish iswater,salt and mealie meal.

By: NOYILA LUYOLO on May 30th 2013 05:38 [0 comments]

TRIED AND TASTED

My favourite dish-is full meal salad.


Ingredients-cups of rice,drum sticks,potatoes,mayonnaise,bake beans,cabbage, carrots,beetroot and vinegar.


How to prepare-First you need to pour some water and rice and cook them together in the same pot take another pot pour some oil when its hot put your drum sticks on the spices and take them out again put it on the oil and live it.Chop your potatoes and cut them into pieces put them in a scuff tin pour mayonnaise and stir it put it in a fridge.Take tins of bake beans pour it in a scuff tin and put it in a fridge.Put your beetroot into hot water until it is easy to cut and great it on a scuf tin pour some vinegar and sugar on it.Cut a cabbage and a carrot and pour some mayonnaise and stir it then you done put all you salads in a fridge.




Lunch time on Sundays.

By: Nqola Sihle on May 31st 2013 11:46 [0 comments]

tried and tasted

TRIED AND TASTED

MOROCCAN MEATBALLS IN TOMATO SAUCE

HOW IT TASTED?

THIS DISH TASTED REALLY GOOD, I LIKED THE MEATBALLS THEY WERE SO SOFT AND MEATY.THE MEATBALLS WERE SO CHILLY AND THERE WERE ONIONS IN THE MEAL AND THEY TASTED REALLY BAD CAUSE THEY WERE OVER COOKED AND THE TOMATOE SAUCE WAS SO NICE IT EVEN LEFT MY MOUTH WATERING.

INGREDIENTS:

FOR THE TOMATO SAUCE:

ITALIAN PLUM TOMATOES.RED ONION.GROUND CORIANDER AND CUMIN.GARLIC AND OLIVE OIL,SUGAR.

FOR THE MEATBALLS:

FENNEL SEEDS,PAPRIKA,DRIED CHILLI FLAKES AND FREE-RANGE EGG AND BREADCRUMBS AND MINT PEPPER AND PITA BREADS

By: Luthando Ncokotwane on May 27th 2013 11:36 [0 comments]

tried and tasted

TRIED and TASTED

HOW IT TASTED???

MY LAMB CHOPS TASTED VERY DELICIOUS AND TASTY THE CHOPS WHERE VERY NICE THEY WERE TO DIE FOR I COULD TASTE EVERYTHING IN MY LAMB CHOPS WAS PERFECT AND WAS GREAT.

HOW TO PREPARE????

YOU MUST HAVE NICE GREAT TASTING SPICES,SALT AND WASH THE CHOPS AFTER WASHING THE CHOPS PUT THEM IN ON THE TRAY SO THEY CAN DRY AND AFTER THAT ROLL THE CHOPS IN THE MIXED SPICES AND LIGHT THE FIRE WAIT FOR THE WOODS AND FIRE TO COME DOWN AND THEN BRAAI YOU CHOPS UNTIL IT IS WELL COOKED AND CHANGED ITS COLOUR.

By: Uzukhanye Nkathazo on May 27th 2013 11:43 [0 comments]

Tried and tasted

my favourite dish

I love umqusho because nice food and it was nice food.i like umqusho because it was not bored.

Ingredients

It make a nice food.Umqusho it was important food or nice food.

How to prepare

I make perfect food and nice food .

SUPPER

It was nice to eat food in supper because it was nice food in supper

By: Ntwaso Neliswa on May 31st 2013 11:50 [0 comments]

tried and tasted

How my favourite dish tasted like

my favourite food chicken i enjoy eating it because it tastes good.

how to prepare this dish

to prepare this dish first you put plates forks and Knifes

Ingredients

chicken

vegetables

salt

spices

water

By: Zanele Madlabathi on May 28th 2013 11:44 [0 comments]

tried and tasted

MY FAVOURITE DISH

MY FAVOURITE DISH: is pasta

HOW TO PREPARE:you boil water and then pour it in the pot after that you put cooking oil then let it boil till it gets hot and soft then you must cook mince meat in other pot then when they both cooked well you dry the pasta then mix it with the mince.

INGREDIENTS

COOKING OIL

PASTA

TOMATO

ONION

MINCE MEAT

MINCE SPICE

By: TWEBA YONELA on May 30th 2013 05:41 [0 comments]

TRIED AND TASTED

MY FAVOURITE DISH-

My favourite dish is African Salad.

INGREDIENTS_

You need hot water,salt and maze meal.

HOW TO PREPARE-

When you do African Salad you must boil water,when your water are ready you must pour it in your pot,pour your meal meal and stir it.

BREAKFAST TIME LUNCH TIME OR SUPPER TIME_

The breakfast time is papa,lunch time African salad,supper time samp.

HOW TO PREPARE

By: Mali Anathi on May 31st 2013 11:46 [0 comments]

TRIED AND TASTED

(image not found)

TRIED AND TASTED

TASTED- THE DISH THAT I TASTED WAS VERY NICE AND ALSO IT WAS MOUTH WATERY.THE DISH HAD SOME SPICY TASTE IN IT AND ALSO IT WAS DELICIOUS.

SPICY CHICKEN WITH MINTED BARLEY AND PEA SALAD

THINGS YOU NEED:

1 PACK(8PIECES)CHICKEN DRUMSTICKS AND THIGH

3TBSP(45ML)OLIVE OIL

3TBSP(45ML)LEMON JUICE

2CLOVES GARLIC,CRUSHED

1TBSP(15ML)PAPRIKA

1 SMALL RED CHILLI,CHOPPED

1 CUP(250ML0PEARLED BARLEY WELL RINSED

CHICKEN STOCKS

2SPRING ONIONS

CHOPPED MINT

PEAS

1 LEMON SALT AND MILLED PEPPER

SPRING ONION ,FOR GARNISH

By: Sisipho Ndibaza on May 27th 2013 11:39 [0 comments]

TRIED AND TASTED

MY FAVOURITE FOOD

IS

African Salad

How it taste my favourite dish or food I enjoy?

My favourite food taste nice and I enjoy eating my food.

How to prepare this dish?

1. You boil water

2. Switch the stove on

3. Pour water on the pot

4. Pour salt on that pot that have boiled water

5. You pour maize ­meal IN THAT WATER

6. You stare those things that are there and leave them for 30 seconds it will be good. You pour it in a dish and pour milk and amasi.

Ingredients?

1. Boiled water

2. Maize meal

3. Salt

4. Pot

5. milk

6. amasi

By: Abongile Diniso on May 28th 2013 11:09 [0 comments]

TRIED AND TASTED

MY FAVOURITE DISH-









INGREDIENTS-

1.SAMP AND BEANS




HOW TO PREPARE



2.YOU MUST BOIL THE WATER AND POUR THE RAISE IN TO THE BOILING WATER IT WILL EVAPORATE AND IT WILL BE READY.


BREAK TIME,LUNCHTIME,SUPPER TIME.

3.AT SUPPER TIME BECAUSE ITS MY BEST FOOD IN THIS COUNTRY.
BECAUSE THIS COUNTRY ITS JUST A DIFFICULT COUNTRY IN THIS COUNTry WE MUST HAVE A SAMP BECAUSE SAMP ITS OUR FAVOURITE FOOD IN AFRICA.

By: Donyeli Zimkhitha on May 31st 2013 11:47 [0 comments]

TRIED AND TASTED

MY FAVOURITE DISH-

MY FAVOURITE DISH IS AFRICAN SALAD

INGREDIENTS-

Hot water,salt and meal meal

By: Vara Sinesipho on May 31st 2013 11:50 [0 comments]

Tried and tasted

My favourite dish is meat,rice,potatoes.sometimes i like to eat pork meat and white bread that is my dish it makes my stomach full and full.

My favourite dish or food i enjoy?

When i am preparing for my dish i have to take water in the pot and pure the rice inside the pot and give it 6min, on other side cooking the meat give it 30min

Ingredients?

Water
1 beef stock
onion
green-pepper

By: Thembani Sangotsha on May 28th 2013 11:12 [0 comments]

TRIED AND TASTED

TRIED AND TESTED

I HAVE TRIED A SANDWICH WITH WHEAT BREAD, IT TASTES AMAZING AND FROM A DISTANCE YOU CAN SEE THE SANDWICH THAT IT LOOKS FULL OF DIFFERENT NUTRITIOUS FOOD.IT CAUGHT MY EYE WHEN I FIRST SAW THE SANDWICH. IT WAS FILLED WITH HEALTHY PRODUCTS .THE SANDWICH WAS REALLY AN ENJOYABLE SANDWICH TO EAT.

• HOW TO PREPARE

• YOU TAKEN TWO SLICES OF WHOLE WHEAT BREAD

• SPREAD THE TWO SLICES OF WHOLE WHEAT BREAD WITH MARGARINE
  

• YOU PUT SLICES OF SLICED CHEESE

• THEN YOU PUT SLICES OF CHOPPED CUCUMBER ON THE SLICE OF WHOLE WHEAT BREAD

• YOU PUT THE OTHER SLICE OF BREAD ON TOP

• THEN YOU CAN HAVE YOUR DELICIOUS & ADORABLE SANDWICH

.
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By: Siyabulela Mali on May 27th 2013 11:38 [0 comments]

Tried and tasted

MY FAVOURITE DISH OR FOOD I ENJOY?
My favourite dish is a big burger.I really like it and it so delicious yummy and
when I eat my dish I use to watch television watch comedy and I enjoy it.

HOW TO PREPARE THIS DISH?
I first wash my hands and I fried burger in a pan on the stove and I take the ingredients and put them together

Ingredients; are Bread,Lettuce,Cucumber,Cheese,burger and tomato sauce.

By: Thandokazi Zatu on May 28th 2013 11:05 [0 comments]

Tried and tasted

My favourite dish or food I enjoy?

My favourite food that I enjoy is African salad.


How to prepare this dish?

first you switch on the stove and boil water,after the water is boiled take the water into pot and you take maize meals into a Pot.
And you wait for 20 minutes
After 20 mins you take a half spoon of a solt.
After it is ready you pik up a plate and pour it in a plate.

Ingrediets?
Water
maize meals
solt

By: Siphuxdo Centwa on May 28th 2013 11:06 [0 comments]

TRIED AND TASTED

My FAVOURITE DISH-
My favourite dish is Africa salad because is good. When you cook it you take water and maize meal.
and the salt and you put amasi in the African salad.
INGREDIENTS-
Water and maize meal and amasi
BREAKFAST OR SUPPER TIME-
African salad IS breakfast. Many people love African salad when the weather is hot.

By: Banathi Matyhumza on May 31st 2013 11:47 [0 comments]

Tried and tasted

MY favourite dish or food I enjoy?

My favourite food is African salad because we I eat mphokoqo I file like eat something special.It is different to other food that I eat .I grow up eating the mphokoqo that it why I like it very much.

How to prepare this dish?

You boil water and put salt on the water and then you put a maize mell and you mix it after you wait four minutes and is going be ready.After is ready you mix mpokoqo and Amasi.

Ingredients?

Salt,water,maize meal and Amasi.

By: Attienkosi Nonkonyana on May 28th 2013 11:10 [0 comments]

TRIED AND TESTED

MY fAVOURITE dISH-Stwe i like it because i enjoy it and it is to cook it more specialy on sundays.

HOW TO PREPARE-hot cooking oil add onion and peppers then add spice cook it for 5 min.

INGREDIENTS-1 onion,green pepper a red pepper spoon oF rafer or spice of chicken,

By: Tima Azole on May 29th 2013 11:59 [0 comments]

Tried AND tested

My FAVOURITE DISH-


INGREDIENTS-

Beans and samp soup salt water

How To Prepare-
you need to take water and beans and samp put it in a pot and you stire and wait for 4 seconds. when it is hot you put you’re salt and soup.and you’re dish is Ready.


BREAKFAST TIME OR SUPPER TIME

I eat it SUPPER TIME only because i love it








By: Royi Thawaxolo on May 31st 2013 11:47 [0 comments]

tried and tested

My favourite dish

I like african salad and everybody at home likes african salad we mostly eat it when the sun is very hot african salad is my favourite dish.

How to prepare

We pour water into the pot and pour a little salt and the stove must not be too hot when the water has boiled we pour meal meal and stir it until it gets fein and it is very well cooked by white star and when we have done cooking it we dish it into a big dish and blow it by the air and when it gets cold then you can pour the milk or amasi and enjoy the flavour.

Ingridients-

Water,salt and meal meal.

By: Siko Zikwana on May 29th 2013 12:05 [0 comments]

tried and tested

TRIED AND TASTED

BEEF STEAK

HOW IT TASTED?

The beef tasted very good, I really tasted the spicey taste. It was not dry it was watery and delicious.

HOW TO PREPARE ?

STEAK: First you boil the meat with water very well for at least 3hours than take it out to dry.

Secondly mix your spices and roll the meat .

Thirdly you boil your oil and put in your meat and fry, when it turns brown then you can take it out and eat.

By: Siphokazi Nontyi on May 27th 2013 11:37 [0 comments]