Project
awareNet Youth Fun Run
The inner spirit of running is also different from that of most other
sports.It can be competitive or it can be non competitive as you chose
to make it.Running may well turn out to be one of the most significant
experiences of you're life.Yet it doesn't always seem fun when you first
try it.You're muscles may be soft,you're joints may be stiff and you're
heart and lungs aren't use to working work hard.
As a result you'll feel slow and awkward when you run and will ache a bit afterwards.
But
even if you're severely out of condition it only means it will take a
bit longer to get back into shape once you've done the proper training and it feels like you are fitter and stronger you could put your fitness to test and participate in the awareNet Youth Fun Run!
The Date will be: 14 June 2012
The Day it will Happen: Thursday
The Time it would start:12 pm
Where it would be taking place: Ntsika Secondary School
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The Route will be a Circular route:
Running out of Ntsikas Main gate then turn left to the stop street once you get to the stop street you turn right into Sani Street run straight up Sani Street then you turn right again into Xhora street Ben Mahlasela Secondary School will be on your left side when you turn into Xhora street follow that road staying on the right side of the road so that the traffic can see you.There are like little traffic knobs in the road which should be kept in mind once people have run over it to avoid someone falling over it.Just before reaching a gravel road to the end of Xhora Street runners will then turn right again into Dwara Road following Dwara Road until they pass a grave yard on your left hand side you then run into Mngcunube Road running a little up that road then turn left again to where in Ntsika is!
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- Hosting School- Ntsika Secondary School all the Grade 9 took part
- C.M Vellem Higher Primary School-13 learners
- Nombulelo Secondary School-3 learners
- Archie Mbolekwa Primary School-33 learners
- Samuel Ntsiko School-15 learners
- Kuyasa Special School alot of learners
- Ntaba Maria-15 learners
variety of photos:
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- The race will start at 12pm being started with a starters whistle.The race will only start later if theres any delay what so ever reason
- The Exact route will be followed passing all the marshals on the road.Marshall's are their to ensure no short cuts get taken or the wrong turn offs.
- Runners/Walkers should run/walk towards the traffic and not with the traffic to avoid accidents.
Line Up ProperlyNothing is more annoying to a
runner at the start of a race than having to weave around slower runners
after the whistle goes off. Faster runners should line up at the front of
the starting line, slower runners and walkers at the back. Some races
have corrals based on estimated pace or post pace signs. If not, ask
runners nearby their anticipated pace, and if it’s faster than yours,
move further back. Most races use timing chips, so the time it takes you
to reach the starting line won't count in your final net time. Don't JingleDon't carry loose
change or a set of keys in your pocket. Although it may not bother you,
the constant jingling can be really annoying to those who are running
near you. Don't Take Up the Whole RoadIf you're running with a group, try not to run more than two abreast, so others can pass you.Show Appreciation to VolunteersSay "Thank You!" to race volunteers who hand you water or put your medal around your neck. They're volunteering their time and the race would not be successful without them.Use Caution When Wearing HeadphonesYes, most races allow runners to listen to music (as
long as they're not competing for a prize), and a lot of runners can't
run without their music. But, for your and other runners' safety, you
should make sure you can still hear what happening around you. Keep the
volume low or run with one earbud out so you can hear instructions from
race officials and warnings (i.e., "on your left") from other runners
during the race. Thank Supporters, TooAcknowledge race
spectators who cheer for you as you pass them. If you're too tired to
say "thanks," show them a smile, wave, or give them a thumbs up. It will
make them feel good and encourage them to keep rooting for others.
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Prizes were donated from different Businesses in Grahamstown 2 people also donated cash .The Donations were:
Steers-
Pick a Pay- 2 R100 Vouchers
Spur- 1 R50 voucher and 5 R 10 vouchers
Kwik Spar- 24 slab chocolates
Fish Aways- 3 R35 vouchers
Debonairs- 4 R50 vouchers
Madhatters- Cake
BP Makana- Cash
Rob Beer- Cash
Fruit and Vedge- 2 pockets of oranges
Mr Lolly pop- 10 slab chocolates
Albany sport- 5 water bottles and 5 pairs of socks
Medals- 80 medals were sponsored by Newton and a few medals were sponsored by the Rhodes sports admin.
The first boy home was
Nkosinathi Kubale (Ntsika) who finished in a time of 7 minutes 20
seconds. Second home was Masixole Xayiya (Archie Mbolekwa) in 7:30,
while third was Zipho Busani (Archie Mbolekwa) in 7:50.
The first
girl home was Unathi Sonanzi (Archie Mbolekwa), who finished in 8:58.
Simamkele Femngwa (Ntsika) was second in 10:19 and
Yolande Mbangata (Archie Mbolekwa) was third in 10:50.
Each of the top 3 overall each got a voucher a water bottle and a pair of running socks.The top 40 men and ladies each received a medal and a few randomly selected runners received medals.
running pictures:
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The awareNet youth day fun run was run in almost perfect weather conditions a slight breeze was blowing with abit of a chill but
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The first boy home was
Nkosinathi Kubale (Ntsika) who finished in a time of 7 minutes 20
seconds. Second home was Masixole Xayiya (Archie Mbolekwa) in 7:30,
while third was Zipho Busani (Archie Mbolekwa) in 7:50.
The first
girl home was Unathi Sonanzi (Archie Mbolekwa), who finished in 8:58.
Simamkele Femngwa (Ntsika) was second in 10:19 and
Yolande Mbangata (Archie Mbolekwa) was third in 10:50.
Please see photos here: Running gallery
The overall winners al rec
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The Guest of honour for the Fun run was Eric Mapara a well known running figure around Grahamstown.Eric has run over 22 Two Oceans Marathons,20 Buffs Marathons and not to mention a few Comrades Marathons.Eric joined the fun run were he also walked/run the 2km he tthen handed over the medals and certificates to the different winners.
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The running Chat will give learners the opportunity to discuss all
things involved in the Running project.The discussions will be about
different activities on the running project.From running methods,running
training and feelings towards running.How also to prepare for your
first race!
Training and preparation
is over. Now it's nearly race time. Before the race, look up averages
for 5K finishing times. Figure out where you fall and aim to line up
where you think you would fit. Usually 5Ks are small and they don't
really start in waves, but you don't want to start at the front of the
pack if you really belong in the middle. You don't want to feel
discouraged with all the faster runners passing you. On the other hand,
don't put yourself in the back if you are faster. Fighting to make your
way to the front can be tiring.
About fifteen minutes before the start, warm up. Run an easy quarter
mile, stretch, hydrate. You want to be ready to run at your racing pace
right at the start. As you line up, breathe. Relax. The fun part starts
soon.
Once the race starts, find a competitor. Silently pick a person that
seems to be running your pace. Now stick to them and make sure they
don't get too far away. If they wind up being to slow, pass them and
move on to the next. Too fast? Let up and find someone closer to your
pace. Chances are, having this person next to or slightly in front of
you will motivate you to run a little bit faster and a little bit
harder. I cut nearly two minutes off my best time during a race because
of this. Focus on your breathing and your pace and run. It'll be over
before you know it. Remember to push for that last sprint at the end! To find out more about the running chat(Forums):
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Last Edit 
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| by: |
Terri-Lynn Penney |
| on: |
2012-06-25 15:03:23 |
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