favourate exercise routine

I choose the star jumps because they are the easiest thing to do.You don't even have to practise it anyone can do it old or young.I also chose it because the other exercises were to difficult for me to do them.

By: Lerato Jenje on May 19th 2016 03:50 [0 comments]

Food Pyramid

I choose this pyramid because it has bright colours around it. But most importantly because it has some healthy food and junk food. It is not always good to eat healthy at least that's what i say. Meat is not fried meat is good but not health and boiled is very healthy for me. The mixture of healthy and unhealthy food made me want to choose this food pyramid.

By: Lerato Jenje on May 5th 2016 03:46 [0 comments]

My delicious South African food

As you can see in the picture. It is umphokoqo. It is very simple but very delicious. It is maize meal with milk or you can just eat it with sour milk. It is very easy, I'm just going to tell you how I cook it. But if you don't like the way I cook it you can use another method.First you take your maize meal and put it in the pot. Put some cold water and switch on the stove. Steer it until it doesn't smell like maize meal but you have to close the pot so that the heat can flow or something like that. After that put it in a bowl and pour milk or sour milk. that is how I cook it.

By: Lerato Jenje on February 25th 2016 03:34 [0 comments]

A talk by Thando

Thando is a talented boy aged 17. He plays Karate and started when he was 11.His mother did not like the sport and still hates it because it doesn't bring money home. His father left him and her mother a long time ago. Her mother left her job and know they are using pension money. They use the money for paying school fees, paying the bills and for food. He first learnt at C.M Vellem.Thats when he started to join the awarenet.His Karate teacher gave him a new Karate suit. There was a tournament coming up at Rhodes University and he won gold medals but not all of them.

there was a tournament in Cape Town but he did not have the money to go there, then came along Terry .Terry is almost like a second mother he says because, she helped her with his transport fees. From this story i have learnt that you need to believe.

By: Lerato Jenje on May 11th 2015 03:34 [0 comments]

my idol.

my idol is Taylor swift although her birth name is Taylor Alison Swift. I have never seen someone who cares about other people. she has influenced me in so many ways.I have so many pictures of her with homeless people donating things and enabled kids.Taylor Swift was born in 1989 on the 13 of December. She was raised in Wyo-missing, Pennsylvania, swift was then moved to Nashville, Tennessee, at age of 14 pursue a career in country music. She signed with the independent label Big Machine Records and became the youngest songwriter ever hired by the Sony/ATV Music publishing house.

One of Swift's earliest musical memories is listening to her maternal grandmother, Marjorie Finlay. In her youth Finlay was a television host in Puerto Rico.

At the age of nine, Swift became interested in musical theatre and performed in numerous Berks Youth Theatre Academy productions.[20] She also traveled regularly to Broadway for vocal and acting lessons.[21] Swift later turned her attention to country music—Shania Twain's songs made her "want to just run around the block four times and daydream about everything."[22] She spent her weekends performing at local festivals, coffeehouses, fairs, karaoke contests, garden clubs, Boy Scout meetings and sporting events.[7][9][23] At the age of eleven, after many failed attempts,[24] Swift won a local talent competition and was given the opportunity to appear as the opening act for Charlie Daniels at a Strausstown amphitheater.[25]

After watching a Behind the Music episode about Faith Hill, Swift felt sure that she needed to go to Nashville, Tennessee, to pursue a music career.[26] At the age of eleven, she traveled with her mother to Nashville to submit a demo, of Dolly Parton and Dixie Chicks karaoke covers, with record labels along Music Row.[27] She received label rejections and realized that "everyone in that town wanted to do what I wanted to do. So, I kept thinking to myself, I need to figure out a way to be different."[28]

By: Lerato Jenje on April 30th 2015 02:56 [0 comments]