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healthy and fitness

 You have to eat healthy food.Like vegetable and fruit and you have to drink water daily.Even your supper or dinner must have vegetables .You have to exercise every morning before you go to school,or work.

By: yolanda tamsanqa on June 1st 2016 11:05 [0 comments]

Hockey

 I like playing hockey because it keeps me fit nd strong .When you play hockey you will be fit because you are running with a ball. Why i choose to play this game because i like running .

By: yolanda tamsanqa on May 19th 2016 02:30 [0 comments]

My favourite traditional games

 My favourite traditional games is called Ugqapsi.this is a axcited game and the most of girls love to play it,and it is the part of exercing becouse you jumping,skipping and you sing a song when you playing it is so nice to play it exspecial to girls

By: yolanda tamsanqa on March 8th 2016 12:18 [0 comments]

south african soccer player

 I like playing soccer thats my favourite sport .After school i go to gym to keep my muscles fit.My favourite soccer player is christiono Ronaldo.

By: yolanda tamsanqa on March 1st 2016 03:08 [0 comments]

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my role model
I have someone that is my role model aperson that is strong that could speak with many people that are disagreeing with what he says .My role model is NELSON MANDELA a man of peace a father to south african people. A leader of the world .A person that is admired by the nation.The man is a fighter a ...
by: sathembisa ngcani
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picture 6 		Forums
Ukuba yinxenye ye-forum (okanye iqumrhu lengxoxo) kubalulekile. Kodwa ngamanye amaxesha kuye kuthatyathwe njengento eqhekeza ingqondo. Kanti akumele kube njalo. Umzekelo ophilayo buburharha endiye ndabuva ngomnye umhlobo. UBra-Sky usebenza eBhayi eshiya 
umfazi osemtsha kunye nonyana wakhe onemin...
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b&w-1web 		These Bruises
We do not talk about them, these bruises: the ink stains on my fingers, or the marks she left on my neck.  You do not ask me about those photographs: the smiles that remember caresses, the averted-gaze-embraces.  But I wear them – the memories and the marks – and I think you know tha...
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man 		better keep up or you'll be left out
By: Zandile sizani Believe it or not in this day and age everything revolves around computers. have you ever wondered if the power would go off or computers wouldn't work for a day how it would be...then i bet you get my point. technology, computers specifically have made ou...
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prof__jonathan_jan_1371273b 		It is important to consider all factors when deciding
Making tough career choices This is not a blog by me but by Jonathan Jansen (May 25, 2011 11:15 PM)  Jonathan Jansen: "Hold out both your hands," says a teacher of young children. "Fat fingers, you will do Latin. Thin fingers, you will do music." The relative recalling this exper...
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Parallel scenez 		Parallel scenes
Taking a walk through my mind I witnessed a scene that nearly made me blind I took a step back and confusion was already dancing in my reasoning Should I jump or should I glide? Fcuk!!! I can’t let this be the end of the chapter to the scene that is already being directed, acted and screened b...
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church 		life
life is a difficult thing,you can think its something easy but no my friend its not.life is full of ups and downs last time you checked it was something good,but what goes around comes and if you did something wrong dont forget that it will come around and hunt you down so be carefull of what you do...
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pict0048 		TIME IS UP!!
Friends,let me share something with you.Today we are living in the world where everything is easy because of the technology. Life is so fast, the world has wonderful things on it. We are moving fast, busy preparing our things, which makes us feel happy, tired, sick,angry and even killing our selves ...
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This year's event took part on 16th & 17th May in the 1820 Settlers Monument. The VSA with sponsorship from the Schools Festival office had the privilege of taking fifteen awareNet learners from Grahamstown East (Benjamin Mahlasela Secondary School, Nathaniel Nyaluza High Sch...
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screen shot 2011-11-11 at 13.44.41 		Clans names and their role in creating a positive self esteem.
I have observed with interest people's contributions on the history of their clan names on the projects wall. It is said that it is important for a person to know his or her own past in order to be able to make proper plans for his/her future. Knowing oneself contributes to a positive self esteem. A...
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